they will run & not grow weary.

Ask!   the plan   the story   the workout   the numbers   the goals   the pics   

Hey I'm Stephanie, and I reside near Boston. Real life has begun! I'm engaged, working 2 jobs, and trying to live a healthy life. This is a blog about me learning how to run & how to cook, tracking calories & miles, and getting inspired by people who are on the same journey.

Those who hope in the LORD will renew their strength. They will run and not grow weary. They will walk and not faint. [Isaiah 40:31]

dilemma.

it’s my birthday. 

it’s ALSO national donut day & dunkins is giving out free donuts.

do i take the free food? or do is stick to knowing that TONIGHT’s birthday dinner is my cheat night. & not ALL DAY LONG. 

haha.

— 16 hours ago with 1 note
#always take the free food 
Flashback Friday: exactly 23 years ago edition! Happy birthday to me!

Flashback Friday: exactly 23 years ago edition! Happy birthday to me!

— 21 hours ago with 5 notes
BIRTHDAY TOMORROW.
Nate & I went over to our pastor’s house for dinner and his wife made me cupcakes. With sprinkles =)
good thing I ran 4 miles today so I could eat one. and…. a half.

BIRTHDAY TOMORROW.

Nate & I went over to our pastor’s house for dinner and his wife made me cupcakes. With sprinkles =)

good thing I ran 4 miles today so I could eat one. and…. a half.

— 1 day ago with 1 note
#birthday  #OLD 
just last night i told Nate:

that my GOAL is to run a marathon within the next 3 years. 

I know, thats a BIG time slot. but i think it’s realistic for me and my current running abilities. 

anyways, so this morning i check my email and look what Activerunner.com sent me? a link to the 12 best marathons for beginners.

FATE.

http://www.active.com/running/Articles/Marathons-for-First-Timers.htm?cmp=291&memberid=131173491&lyrisid=25539681&email=srhart@syr.edu 

— 1 day ago with 3 notes
2.58 mi 00:27

so short. :/ tried running backwards every few hundred feet. heard its good for different muscles. so! i gave it a try. i’ll run longer tomorrow. last day of may, gotta live it up.

the last .3 this other runner lady ran up next to me and asked how long i’ve been running, ect, and she said she’s been running for 30 years and goes 4-6 miles per run. which is AWESOME. I want to be like her.and obvi she was super in shape.

she’s my goal. GOAL PERSON.

— 2 days ago
#GOAL PERSON 
This baby carrot is more like a toddler. 

Chicken and carrots and greeeeen tea for lunch.

This baby carrot is more like a toddler.

Chicken and carrots and greeeeen tea for lunch.

— 2 days ago with 1 note
i don’t know whats doing it.

i don’t know if it’s the hours of the Food network channel I watch…

or

the fact that in 3 months i’ll be a wife…

but I really want to learn how to cook BETTER! 

time to find some recipes! 

— 3 days ago with 1 note
lunch = all veggies + ALMOND BUTTER. Oh dear Lord how did I forget this was the yummiest food on earth?!
I need to learn how to cook more diverse meals. raw veggies won’t cut it for the fiance. for me though? perfect.

lunch = all veggies + ALMOND BUTTER. Oh dear Lord how did I forget this was the yummiest food on earth?!

I need to learn how to cook more diverse meals. raw veggies won’t cut it for the fiance. for me though? perfect.

— 3 days ago with 2 notes
full post of my fave pics from this weekend. 

full post of my fave pics from this weekend. 

— 3 days ago
#personal blog  #photo blog  #memorial day weekend 
my aunt and uncle grow all their own foods. i wish i had the willpower/green thumb/gardening space to do that! 

my aunt and uncle grow all their own foods. i wish i had the willpower/green thumb/gardening space to do that! 

— 3 days ago
it guess it really does help to make a to-do list for the day.

i mean, i should KNOW this. 

but I got up. and I RAN. just like my planning list said I was going to do. 

This is good, this list thing. I’ll keep it up. Hopefully. 

I use to be such a good planner. I’ve forgotten how productive it made me. I used to plan my days hourly. And even write in what I was going to eat for each meal. And it worked. Why do I forget these things?

Lists. Coming back into my life. 

Run: 4.78, 50 mins. hot and sweaty. walked a bit after to cool down. birds are chirping. cute. 

— 3 days ago
kateatahealthyrate asked: what is homemade iced green tea and how do i make this?!


Answer:

hey! this is how I make it for one person: http://thisworldaroundyou.wordpress.com/2012/03/20/263-how2-scrumptious-iced-green-tea/

OR if you’re making it for a whole bunch of people, we boil water in a pot, and then steep 6-8 green tea bags in it for 15 minutes, and then pour into pitcher filled with ice. and add honey! it’s fun to make it yourself. =) thanks for the Q!

— 3 days ago with 3 notes
Recap of my weekend: sun, water, swimming, games, birthday cake, veggie burgers, running, antiquing, family.

Aka #reallyreallygood

Recap of my weekend: sun, water, swimming, games, birthday cake, veggie burgers, running, antiquing, family.

Aka #reallyreallygood

— 4 days ago with 2 notes
Working from home is a blessing and a curse

Blessing: time to plan, doodle, make lists, do errands, get coffee at my favorite shop, run further

Curse: no scheduled meals, eat all the things, can be lazy all day and not run.

Tomorrow: up, run 5, post office, coffee shop, plan meals, of course do work, grocery store, do it up.

I need to plan my days better instead of doing whatever the heck I think feels good. I need to be purposeful in my time / planning. PURPOSEFUL.

go.

— 4 days ago